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angienimmtab89
Journal
02 Apr 21
angienimmtab89's Journal, 02 April 2021
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Guten Morgen,
Seit ich Cardio hinzugefügt gehabt habe läuft das alles noch viel besser. 3 bis 4 mal Cardio. Jeden Tag Radtrimmen.
Somit bin ich ab jetzt zu den U82er. 😊✌️
180.1 lb
Lost so far:
28.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2021:
1474 kcal
Fat: 54.46g | Prot: 59.75g | Carb: 180.56g.
Breakfast:
Kaffee mit Milch, Honig, Weizenbrötchen.
Lunch:
Spiegelei, Netto Spiralnudeln.
Dinner:
Salatkönig Gurkensalat, Müller Joghurt mit der Buttermilch Himbeere, Aldi Pizza Gyros, Pizza Salami.
more...
2529 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 47 minutes, cardio - 13 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
4 Supporters
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Comments
💪🏻👍🏻😊
02 Apr 21 by member:
veggielady!
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