|
Alhamdulillah
|
140.0 lb
Lost so far: 22.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2021:
|
1233 kcal
|
Fat: 43.06g | Prot: 61.33g | Carb: 149.50g.
Breakfast: Es Teh, Nasi Putih, Soto Ayam. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Es Krim Coklat , Tempe Goreng. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trischa.aulia's weight history
|