Weigh In record (no journal entry) for 01 April 2021
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144.4 lb
Lost so far: 18.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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311 kcal
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Fat: 18.85g | Prot: 20.49g | Carb: 13.71g.
Breakfast: Pão Integral, Queijo Coalho, Ovo Cozido. more...
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losing 1.5 lb a week
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