Weigh In record (no journal entry) for 30 January 2011
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1593 kcal
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Fat: 39.20g | Prot: 57.01g | Carb: 210.33g.
Breakfast: ialian bread, Milk (Nonfat). Lunch: italian bread, Whiskey, beer, Sponge Cake, olives, cheetos, Chicken Thigh, butter rice. Dinner: italian bread, Jam Preserves, Vegetarian Vegetable Soup (Prepared with Water), grapes. more...
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2661 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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rudel's weight history
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