Weigh In record (no journal entry) for 01 April 2021
|
264.1 lb
Lost so far: 29.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2021:
|
586 kcal
|
Fat: 17.45g | Prot: 49.15g | Carb: 56.33g.
Breakfast: Layenberger 3K Eiweiß Shake Vanille-Sahne, Gut & Günstig H-Milch 0,3%. Lunch: Arla Kaergarden Balance Ungesalzen, Lidl Ciabatta, Erdbeeren. Dinner: Gekochtes Ei, Bofrost Rahmspinat, Iglo Fischstäbchen. Snacks/Other: Lorenz Saltletts. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Räubermami's weight history
|