Weigh In record (no journal entry) for 01 April 2021
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190.7 lb
Lost so far: 15.4 lb.
Still to go: 190.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1696 kcal
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Fat: 102.92g | Prot: 121.29g | Carb: 67.79g.
Breakfast: 짭짤이, 자연드림 슬라이스 치즈, 야쿠르트 내추럴플랜 클래식 (200ml), 계란후라이. Lunch: 김치, 도라지무침, 삼겹살. Dinner: 야쿠르트 내추럴플랜 클래식 (200ml), 초장, 연어, 돼지고기김치찌개, 밥. more...
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losing 7.7 lb a week
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