Weigh In record (no journal entry) for 31 March 2021
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1307 kcal
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Fat: 51.79g | Prot: 51.75g | Carb: 158.13g.
Breakfast: Çavdar Ekmeği, Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Elma, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Dinner: Cappy Vişne Suyu, Ev Yapımı Yoğurt, Mantı. Snacks/Other: Biscolata Pia. more...
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2233 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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