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Wünsche einen schönen Feierabend.
😊😊😊
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220.9 lb
Lost so far: 114.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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565 kcal
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Fat: 13.72g | Prot: 83.69g | Carb: 25.48g.
Breakfast: Edeka Serrano Schinken, Gut & Günstig Körniger Frischkäse, Aldi Eiweißbrot (35g). Lunch: Bulk Powders Pure Whey Isolate 90, Netto Milch 0,3%. Dinner: Schwarzer Pfeffer, Müller’s Mühle Rote Linsen Couscous, REWE Beste Wahl Thunfisch-Filets im Eigenen Saft, Zwiebeln, Cocktailtomaten, Salz, Grüne Erbsen (Gefroren), Tomatenmark, Eisbergsalat, Gekochtes Ei, Petersilie, Schnittlauch. more...
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losing 1.5 lb a week
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