Weigh In record (no journal entry) for 31 March 2021
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157.9 lb
Lost so far: 30.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1014 kcal
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Fat: 45.94g | Prot: 51.48g | Carb: 97.70g.
Breakfast: La Paulina Queso Danbo, Paladini Jamón Cocido, Bimbo Pan Blanco. Lunch: Tarta de Acelga, Zanahoria, Huevo Frito, Morrón, Dia Papas Noisette. Dinner: Cormillot Lasagna de Berenjenas, Tarta de Pollo. Snacks/Other: La Paulina Queso Danbo, Paladini Jamón Cocido, Bimbo Pan Blanco. more...
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2100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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