Weigh In record (no journal entry) for 31 March 2021
|
157.9 lb
Lost so far: 30.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2021:
|
1014 kcal
|
Fat: 45.94g | Prot: 51.48g | Carb: 97.70g.
Breakfast: La Paulina Queso Danbo, Paladini Jamón Cocido, Bimbo Pan Blanco. Lunch: Tarta de Acelga, Zanahoria, Huevo Frito, Morrón, Dia Papas Noisette. Dinner: Cormillot Lasagna de Berenjenas, Tarta de Pollo. Snacks/Other: La Paulina Queso Danbo, Paladini Jamón Cocido, Bimbo Pan Blanco. more...
|
|
2100 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trying666's weight history
|