Weigh In record (no journal entry) for 31 March 2021
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144.2 lb
Lost so far: 63.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1349 kcal
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Fat: 50.32g | Prot: 58.10g | Carb: 175.62g.
Breakfast: Mandarinas, Durazno, Banana, Mate Amargo, Peras, Naranjas, Manzanas, Azúcar. Lunch: Buñuelo, Hellmann's Mayonesa Light, Pechuga de Pollo a la Plancha, Molino Cañuelas Aceite de Girasol, Huevo, Tomates, Zanahoria, Cebollas Verdes y Tiernas. Dinner: Hellmann's Mayonesa Light, Pechuga de Pollo a la Plancha, Molino Cañuelas Aceite de Girasol, Zanahoria, Cebollas Verdes y Tiernas, Tomates, Huevo. Snacks/Other: Mandarinas, Durazno, Banana, Mate Amargo, Peras, Naranjas, Manzanas, Azúcar, Emeth Mermelada de Ciruela, Pan Integral. more...
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2026 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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