Weigh In record (no journal entry) for 31 March 2021
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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695 kcal
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Fat: 30.12g | Prot: 66.00g | Carb: 38.56g.
Breakfast: Lor Peyniri, Salam, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Erişte, Tavuk Göğsü. Dinner: Tavuk Salatası, Karalahana Çorbası. more...
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losing 0.8 lb a week
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