Mickey Evans's Journal, 21 December 2013

yes
144.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2013:
2982 kcal Activities & Exercise: Standing - 10 minutes, Desk Work - 27 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Shopping - 10 minutes, Sleeping - 8 hours and 3 minutes, Resting - 1 hour and 9 minutes, Sitting - 58 minutes, Housework - 12 hours and 16 minutes, Driving - 32 minutes. more...
losing 16.8 lb a week

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