Weigh In record (no journal entry) for 21 December 2013
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197.5 lb
Lost so far: 7.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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2099 kcal
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Fat: 82.94g | Prot: 65.97g | Carb: 231.79g.
Breakfast: Café con Leche Descremada. Lunch: Manzanas Rojas Deliciosas, Vino Cabernet Sauvignon, Grisines, Mayonesa, La Campagnola Atún en Aceite, Tomates. Dinner: Quaker Galletas de Avena con Granola, Cerveza Normal, Empanada de Queso. Snacks/Other: Galletas de Queso, Don Satur Bizcochos Salados, Quaker Galletas de Avena con Granola, Sandwich, Yogur. more...
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2277 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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parfois's weight history
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