|
Mantenemos 💪 Vamos por la etapa de volumen
|
134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2021:
|
1567 kcal
|
Fat: 41.74g | Prot: 127.55g | Carb: 175.88g.
Breakfast: Cereal Mix Granola Tradicional, Banana, Quaker Avena Tradicional, Clara de Huevo. Lunch: Clara de Huevo, Huevo, Papa Cocida, Pechugas de Pollo (o Cocidas). Dinner: Tomates, Lechuga, Huevo, Veneziana Pan Lacteado, Bahia Atun Desmenuzado al Natural . Snacks/Other: Fitfruits Mantequilla de Maní, Cereal Mix Granola Tradicional, Manzana, ENA Proteín. more...
|
|
1806 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roohh879's weight history
|