Weigh In record (no journal entry) for 20 December 2013
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116.1 lb
Lost so far: 0.3 lb.
Still to go: 1.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 December 2013:
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1905 kcal
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Fat: 80.74g | Prot: 153.91g | Carb: 136.81g.
Breakfast: Life Time Fitness fast fuel, Grove Square Caramel Cappuccino K Cup, Almond Milk, Broccoli, Peanut Butter. Lunch: LifeCafe Ultimate Protein Shake, Birds Eye Steamfresh Broccoli & Cauliflower, Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Swiss Miss Classics Marshmallow Lovers Hot Cocoa Mix, Life Time Fitness Peak Performance Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla, Dry Roasted Unsalted Peanuts. more...
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gaining 0.2 lb a week
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