kathyscoop's Journal, 30 March 2021

190.6 lb Lost so far: 58.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 66.67g | Prot: 75.94g | Carb: 123.83g.   Breakfast: Egg, Aldi Breakfast Original Sausage Links. Lunch: Granny Smith Apples, Friendly Farms Greek Traditional Key Lime Yogurt. Dinner: Hello Fresh Chipotle Chicken Bowl. Snacks/Other: Sun Yun Hot Kimchee, Blue Diamond Whole Natural Almonds. more...

2263 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Sleeping - 22 hours and 51 minutes. more...