Weigh In record (no journal entry) for 20 December 2013
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204.8 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1437 kcal
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Fat: 38.00g | Prot: 61.57g | Carb: 227.28g.
Breakfast: Piernik, Banan, Sonko Lekkie Błonnikowe. Dinner: Surówka z Białej Kapusty, Frosta Złote Paluszki Rybne, Ziemniaki (Miąższ, z Solą, Gotowane), Łowicz Maslanka Naturalna. Snacks/Other: Chaber Maca z Pomidorami i Bazylia, Banan, Piątnica Serek Wiejski. more...
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2361 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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