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My eating was good, I started gym and went heavy on both cardio and strength exercises. Why have I not lost any weight ? 😩. It's all so confusing
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168.7 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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758 kcal
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Fat: 34.51g | Prot: 77.99g | Carb: 29.31g.
Lunch: Albany Brown Bread, Gouda or Edam Cheese, Scrambled Egg , Woolworths Shredded Light Meat Tuna in Brine. Dinner: Thin Sliced Beef Luncheon Meat . Snacks/Other: Herbalife Formula 3 Personalised Protein Powder, Herbalife Formula 1 Shake Mix Vanilla. more...
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losing 0.2 lb a week
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 Comments
It could be that you've gained muscle mass. Don't get discouraged if you don't see much of a change on the scale🌸. I'm pretty sure that the gymming makes you feel much healthier physically and mentally. Focus more on doing it for your health rather than a scale reading. Your body needs time to adjust into your new routines. Just be patient, hard work pays off and your body will reward you🎀.
30 Mar 21 by member: Liela1993
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