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Аутофагия 48 часов. Эссентуки 17 до 12:00, после минеральные воды. Черный кофе и ромашковый чай в течении дня
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168.2 lb
Lost so far: 61.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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2031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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