Weigh In record (no journal entry) for 30 March 2021
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186.3 lb
Lost so far: 8.6 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2021:
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1564 kcal
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Fat: 59.92g | Prot: 94.15g | Carb: 168.73g.
Breakfast: Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Bakers Life Kornig Bread 14 Seeds & Grains, Coffee with Milk. Lunch: Coffee with Milk, Bakers Life Kornig Bread 14 Seeds & Grains, Western Star Spreadable Original Soft Butter, Coles English Ham Sliced. Dinner: Barilla Whole Grain Penne Pasta, Tim Hortons Beef Lasagna Casserole (Small). Snacks/Other: Trader Joe's Gruyere Cheese, Tucker's Gourmet Crackers. more...
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3120 kcal
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Activities & Exercise:
Sleeping - 6 hours, Studying - 4 hours, Showering - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour, Driving - 20 minutes, Washing Dishes - 10 minutes, Resting - 7 hours, Watching TV/Computer - 1 hour, Standing - 15 minutes, Grocery Shopping - 20 minutes, Gym - 30 minutes, Desk Work - 2 hours. more...
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losing 9.3 lb a week
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