Weigh In record (no journal entry) for 19 December 2013
|
162.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2013:
|
2264 kcal
|
Fat: 52.75g | Prot: 122.68g | Carb: 325.70g.
Breakfast: Empada de frango, Nutri Health Whey protein Nutri Health, Genérico Pão francês. Lunch: Aymoré Biscoito Cream Cracker, Firenze Pao de forma Firenze, Farinha de copioba, Espaguete cozido, Feijão carioca, cozido. Dinner: Nutri Health Whey protein Nutri Health, Pif Paf Pao de queijo Pif Paf, Aymoré Biscoito Cream Cracker. Snacks/Other: Probiotica Dextrose Probiotica, Probiotica Dextrose Probiotica, Body Action Whey Protein 5W DyNOmite Effect. more...
|
|
2945 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Running - 7/mph - 10 minutes, Resting - 6 hours and 50 minutes, Standing - 8 hours. more...
|
losing 26.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|