Weigh In record (no journal entry) for 30 March 2021
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1135 kcal
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Fat: 55.77g | Prot: 44.48g | Carb: 107.05g.
Breakfast: Сормовский Хлеб Булка с Ветчиной и Сыром, Кофе (из Растворимого Порошка), Зеленый Чай, Колбаса Варено-Копченая, Бутерброд с Колбасой. more...
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losing 10.8 lb a week
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ТерНатаТер's weight history
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