Weigh In record (no journal entry) for 19 December 2013
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166.8 lb
Lost so far: 34.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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342 kcal
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Fat: 5.00g | Prot: 4.92g | Carb: 74.62g.
Breakfast: El Viajero Bio Salud, Metamucil Orange Smooth Multihealth Fiber, Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Bananas, International Delight Pumpkin Pie Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). more...
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gaining 4.9 lb a week
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