Weigh In record (no journal entry) for 29 March 2021
|
146.8 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2021:
|
1535 kcal
|
Fat: 45.10g | Prot: 81.11g | Carb: 195.60g.
Breakfast: Kaffee mit Milch. Lunch: Butter, Ei, REWE Bio Vollkorn-Spaghetti. Dinner: Arla Skyr Natur, Brunch Paprika Peperoni, Harry Dinkel Toastbrötchen. Snacks/Other: Zetti Knusperflocken, Kiwi, Banane, Penny Markt Fettarmer Joghurt. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|