Weigh In record (no journal entry) for 29 March 2021
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107.6 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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2080 kcal
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Fat: 64.19g | Prot: 195.92g | Carb: 162.75g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Statesman Tonijnstukken in Water, Lidl Hummus, J.D. Gross Arriba 95% Cacao, Skinny kipsatésalade, Milner Kaas 20+, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, de Breabakker Fries Roggebrood. Dinner: Golden Sun Zilvervliesrijst Volkoren, Puur Rineke Naakte Haver, Delicieux Lamskoteletten, Gemarineerd, Lidl Runderriblappen, AH Witlof, Magere Melkkefir. Snacks/Other: Bakkerij 'T Stoepje Zeebonk, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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losing 0.8 lb a week
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