Weigh In record (no journal entry) for 29 March 2021
|
266.5 lb
Lost so far: 26.7 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2021:
|
550 kcal
|
Fat: 16.20g | Prot: 49.87g | Carb: 49.72g.
Breakfast: Gut & Günstig H-Milch 0,3%, Layenberger 3K Eiweiß Shake Vanille-Sahne. Lunch: Almighurt Himbeere. Dinner: Gekochtes Ei. Snacks/Other: Brandt Zwieback. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Räubermami's weight history
|