Merchi20's Journal, 29 March 2021

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Weigh In record (no journal entry) for 29 March 2021

156.5 lb Lost so far: 13.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2021:

20 kcal

Fat: 1.50g | Prot: 1.50g | Carb: 0.50g. Lunch: Gallina Blanca Caldo Casero de Cocido. Dinner: Gallina Blanca Caldo Casero de Cocido . more...

567 kcal

Activities & Exercise: Stair Climber (Stepper) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

gaining 0.7 lb a week

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Merchi20's Journal, 29 March 2021

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