Weigh In record (no journal entry) for 29 March 2021
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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940 kcal
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Fat: 40.26g | Prot: 56.51g | Carb: 87.18g.
Breakfast: Izgara Tavuk, Yağsız Kızarmış Yumurta. Lunch: Yahni. Dinner: Sütlaç, Kuru Fasulye, Pirinç Pilavı, Kavurma. more...
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losing 1.5 lb a week
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