Weigh In record (no journal entry) for 29 March 2021
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187.4 lb
Lost so far: 41.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1412 kcal
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Fat: 59.80g | Prot: 82.92g | Carb: 144.46g.
Lunch: Nila (Ikan), Nasi Putih, Selada Daun Hijau, Tempe Goreng, Kecap Manis. Dinner: Nasi Putih, Bango Kecap Manis, Telur Dadar. Snacks/Other: Garuda Kacang Atom. more...
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losing 3.1 lb a week
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