Weigh In record (no journal entry) for 28 March 2021
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1110 kcal
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Fat: 69.99g | Prot: 64.82g | Carb: 48.07g.
Breakfast: Pork Spareribs, Fried Pastry (Mainly Flour and Water). Lunch: Chicken Empanadas. Dinner: Pork Spareribs, Fried Pastry (Mainly Flour and Water). Snacks/Other: Capri Sun 100% Juice - Fruit Punch, Farm Fresh Hard Boiled Eggs. more...
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losing 5.6 lb a week
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bettydeecee's weight history
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