Weigh In record (no journal entry) for 18 December 2013
|
253.3 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2013:
|
1540 kcal
|
Fat: 61.18g | Prot: 114.03g | Carb: 129.43g.
Breakfast: Queso Mozzarella (Leche Entera), Huevo Frito sin Grasa, CasanCrem CasanCrem Light, Fargo Doble Integral, Café con Leche Descremada. Lunch: Café con Leche, Aceite de Oliva Extra Virgen, Tomates, Queso Parmesano (Rallado), Rúcula (Cohete), Pechuga de Pollo (sin Comer la Piel). Dinner: Ser Yogurt con Cereales, Knorr Sopa Quick Light Arvejas. Snacks/Other: Jugo de Naranja Recién Exprimido, Sandwich de Miga. more...
|
|
3450 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 5 hours, Desk Work - 9 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nbiderman's weight history
|