19adam91's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
207.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entries for 18 December 2013:
1135 kcal Fat: 62.22g | Prot: 95.31g | Carb: 45.13g.   Breakfast: Kraina Wędlin Mielonka Tyrolska, Piątnica Serek Wiejski, Światowid Podlaski Ser w Plastrach, Sonko Lekkie Błonnikowe. Lunch: Jajko na Twardo, Biała Kiełbasa. Dinner: Winiary Żurek. Snacks/Other: Kraina Wędlin Mielonka Tyrolska, Piątnica Serek Wiejski Lekki, Sonko Lekkie Błonnikowe, Jabłko, Piątnica Serek Wiejski. more...
3308 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, skakanka - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 10 hours and 30 minutes. more...

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