Weigh In record (no journal entry) for 28 March 2021
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187.2 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1144 kcal
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Fat: 61.50g | Prot: 75.22g | Carb: 76.64g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Melão Amarelo, Abacate. Lunch: Abóbora Cabotia, Arroz Branco (Cozido), Feijão Preto Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo Mal Cozido. more...
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losing 0.9 lb a week
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