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wünsche einen schönen Sonntag Abend😊
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222.2 lb
Lost so far: 112.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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639 kcal
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Fat: 7.92g | Prot: 90.28g | Carb: 51.34g.
Breakfast: Harzer Harzer Käse, Edeka Serrano Schinken, Vollkornbrot. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Schnittlauch, Petersilie, Arla Skyr der Cremige Natur , Gemischter Salat, Mühlenhof Nuss-Schinken, Aldi Snack Paprika, Rote Zwiebeln, Edamama Edamame Noodles, Maxsport Black Bean Spaghetti, Alnatura Rote Linsen Nudeln. more...
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gaining 9.3 lb a week
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