Weigh In record (no journal entry) for 28 March 2021
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146.8 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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3727 kcal
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Fat: 180.97g | Prot: 120.59g | Carb: 351.33g.
Breakfast: Веселый Молочник Сметана 15%, Махеевъ Джем Черничный, Серышевский Творог 5%, Чай. Lunch: Дядя Ваня Икра из Баклажанов по-Балкански, ВкусВилл Колбаса Варёная Докторская, Ржаной Хлеб. Dinner: Smart Семечки Джинн, Corona Extra Пиво, Ржаной Хлеб, Lay's Чипсы, Сервелат. Snacks/Other: Авк Миндаль в Шоколаде, Александра Бутерброд с Колбасой и Сыром, Зеленый Чай, Хлебница Пирог Сметанник. more...
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3192 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Standing - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 7 hours and 35 minutes, Cleaning - 1 hour, Ironing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Cooking - 45 minutes, Washing Dishes - 20 minutes, Showering - 20 minutes. more...
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gaining 0.3 lb a week
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