Weigh In record (no journal entry) for 28 March 2021
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161.8 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1424 kcal
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Fat: 59.66g | Prot: 98.55g | Carb: 122.08g.
Breakfast: Roti, KFC Crispy Chicken Thigh, Nasi Putih. Lunch: Optimum Nutrition Gold Standard 100% Whey, Blue Band Mentega, Nasi Putih, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat) . more...
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losing 1.4 lb a week
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Alan Kusuma's weight history
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