Weigh In record (no journal entry) for 28 March 2021
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191.8 lb
Lost so far: 14.3 lb.
Still to go: 191.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1695 kcal
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Fat: 126.28g | Prot: 100.26g | Carb: 36.96g.
Breakfast: 짭짤이, 표고버섯, 다시마, 멸치. Lunch: 김치, 쑥갓, 삼겹살. Dinner: 소갈비살, 마늘구이, 뒷다리살, 파김치, LA갈비. Snacks/Other: 자연드림 슬라이스 치즈, 야쿠르트 내추럴플랜 클래식 (200ml), 탄산수, 레몬. more...
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2128 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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