Weigh In record (no journal entry) for 17 December 2013
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198.0 lb
Lost so far: 6.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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2347 kcal
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Fat: 74.15g | Prot: 116.29g | Carb: 243.83g.
Breakfast: Café con Leche Descremada. Lunch: Ensalada Mixta, Milanesa de Ternera, Pan Blanco, Ciruela, Manzana. Dinner: Empanada de Carne, Helado de Vainilla Rico en Crema, Ensalada de Frutas, Vino Cabernet Sauvignon, Pan Blanco, Paella con Mariscos. Snacks/Other: Café con Leche Descremada, Castañas, SanCor Queso Pategras, Yogur. more...
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2866 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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parfois's weight history
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