Weigh In record (no journal entry) for 27 March 2021
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122.6 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1594 kcal
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Fat: 74.23g | Prot: 110.67g | Carb: 127.29g.
Breakfast: Ovo Mexido, Rampinelli Biscoito de Arroz Integral. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quiabo Cozido, Peito de Frango, Alface de Folha Verde. Dinner: Alface de Folha Verde, Pesto sem queijo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Castanhas de Caju, Banana Nanica, Castanhas de Caju, Banana Nanica. more...
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losing 1.7 lb a week
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