Weigh In record (no journal entry) for 28 March 2021
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143.5 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1261 kcal
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Fat: 50.83g | Prot: 45.28g | Carb: 166.39g.
Breakfast: Finna Kerupuk Rasa Bawang, Telur Dadar, Ayam Brand Ayam Serundeng, ABC Sambal Terasi, Ayam Goreng, Bihun Goreng, Tempe Orek, Nasi Uduk. Lunch: Bakso Daging Sapi, Kerupuk Udang, Sate Ayam, Udang Goreng, Sambal Goreng, Cap Cay Kuah, Nasi Goreng. Dinner: Jagung Manis Kuning. Snacks/Other: Salak, Salak. more...
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losing 0.4 lb a week
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