Weigh In record (no journal entry) for 27 March 2021
|
119.4 lb
Lost so far: 19.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2021:
|
797 kcal
|
Fat: 29.97g | Prot: 69.20g | Carb: 61.63g.
Lunch: Bolthouse Farms Baby Carrots, Summer Fresh Roasted Red Pepper Dip, Maple Leaf Natural Selection Italian Style Cooked Ham, Kraft Cheez Whiz Light, Promise Gluten Free Soft White Loaf, Becel Light Margarine, Great Value Eggs. Dinner: Sweet Onions , Mushrooms , Derlea Garlic Spread, President's Choice Tomato Olive Bruschetta , Kraft 100% Parmesan Grated Cheese Light, O'doughs Multigrain Flatbread, Saputo Cocktail Bocconcini, M&M Meat Shops Boneless Chicken Breast, Gallo Extra Virgin Olive Oil, Tomatoes, Zucchini , Mann's Green Beans, Fresh Attitude Baby Spinach. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlg28's weight history
|