Weigh In record (no journal entry) for 27 March 2021
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82.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1361 kcal
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Fat: 27.59g | Prot: 38.87g | Carb: 170.64g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Nasi, Kepala Djenggot Teh Hijau. Lunch: Rendang, Sawi Putih, Nasi Putih. Dinner: Fit Fut Chicken Sambal Matah + Red Rice. Snacks/Other: Crispy Drumstick, Nasi Putih, KFC Mocha Float. more...
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steady weight
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azzlyshaf's weight history
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