Weigh In record (no journal entry) for 27 March 2021
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161.6 lb
Lost so far: 180.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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2341 kcal
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Fat: 61.06g | Prot: 61.84g | Carb: 404.81g.
Breakfast: Nestlé Sorvete Moça Brigadeiro, Abacate, Mamão, Banana Ouro, Paulista Leite Desnatado, Melitta Café sem Açúcar . Lunch: Walmart Pizza de Mussarela, Banana Ouro. Dinner: Mamão, Banana Prata. Snacks/Other: Banana Prata. more...
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losing 4.6 lb a week
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claudiao.filho's weight history
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