Weigh In record (no journal entry) for 27 March 2021
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180.3 lb
Lost so far: 64.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1488 kcal
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Fat: 44.71g | Prot: 74.86g | Carb: 197.46g.
Breakfast: Asda Ham, Wafer Thin, Cooked, 400 Gr, ASDA Flora, Light Spread, 500 Gr., Heinz Light Mayonnaise, Tesco Medium Eggs, Cucumber (with Peel), Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g, Whole Milk, Coffee (Instant Powder). Lunch: The Laughing Cow Light Cheese Triangle, Asda Seafood sticks, 250 gr(16 sticks), Kingsmill Wholemeal No Crusts Bread, Odrajahupuder. Dinner: Dairy Manor(Lidl) Cream Topping, Light(Aerosol, Squirty, Spray), 230Gr, Muller Light Smooth Toffee, ASDA Flora, Light Spread, 500 Gr., Polish Delicatessen Bread, Palangos, Balta Duona(with Cumin Seeds), Lithuania, Soup with chunky veg., Sainsbury's Be Good to Yourself Soured Cream. Snacks/Other: Asda Smart Price Strawberry Jam, Pannkoogid, kodused, 7 tk, Whole Milk, Coffee (Instant Powder), Apples. more...
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losing 0.5 lb a week
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