Weigh In record (no journal entry) for 27 March 2021
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176.1 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1435 kcal
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Fat: 65.39g | Prot: 46.42g | Carb: 150.05g.
Breakfast: Montevérgine Bombom de Cereja com Licor, Maçã, Pêra Portuguesa, Água. Lunch: Salada de Batata (Acompanhamento), Salada de Folhas, Ovo Mexido, Café com Açúcar. Dinner: Yoki Batata Palha Tradicional, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Melitta Café sem Açúcar , Santa Helena Amendoim Torrado sem Sal. more...
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1993 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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