AfiQ97's Journal, 20 January 2018

115.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 49.03g | Prot: 95.81g | Carb: 270.12g.   Breakfast: Gold Coin Susu Krimer Manis, Oat Angkasawan Oatmeal, Orange. Lunch: Nutriplus Honey Chicken Frank Sausage, Life Chili Sauce, Daily Fresh Sandwich Bread, Chicken Breast, Mixed Salad Greens. Dinner: Boost Gym Junkie. more...

1395 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 7 hours. more...