Weigh In record (no journal entry) for 16 December 2013
|
175.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 16 December 2013:
|
1221 kcal
|
Fat: 32.93g | Prot: 96.71g | Carb: 134.81g.
Breakfast: Oatmeal, Blueberries, Coffee with Skim Milk. Lunch: Happy Harvest Mixed Vegetables, Costco Quinoa Salad. Dinner: Chicken Wing, Mann's Sunny Shores Broccolini, Fresh Direct Breaded Chicken Cutlet. Snacks/Other: Tangerines (Mandarin Oranges), Medi Whey Protein Shake, Bananas. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirkesally's weight history
|