Weigh In record (no journal entry) for 27 March 2021
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145.9 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1513 kcal
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Fat: 44.59g | Prot: 71.96g | Carb: 197.24g.
Breakfast: Kaffee mit Milch. Lunch: Penny Markt Butterkäse, Harry Sammy's Super Sandwich. Dinner: Gekochtes Ei, Brunch Paprika Peperoni, Lindenhof Harzer Käse, Elite Laekkergarden , Weiße Champignons (Gebraten), Natur Gut Weizen Landbrötchen. Snacks/Other: funny-frisch Salzstangen, Ben & Jerry's Moo-Phoria Salted Caramel Brownie, Leitungswasser. more...
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losing 10.8 lb a week
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