Weigh In record (no journal entry) for 27 March 2021
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176.6 lb
Lost so far: 11.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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2367 kcal
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Fat: 125.07g | Prot: 66.90g | Carb: 152.13g.
Breakfast: Hacendado Leche de Almendras Zero, Mercadona Pan Integral 100%, Hacendado Aguacate. Lunch: Moser Roth Chocolate Negro 85%, Mercadona Pan Centeno, Hacendado Anacardo Natural, La Hoguera Torreznos de Soria, Vermut. Dinner: Hacendado Yogur al Estilo Griego Natural, Hacendado Pistacho Tostado con Sal. Snacks/Other: Hacendado Anacardo Natural, Moser Roth Chocolate Negro 85%. more...
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steady weight
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Juanton's weight history
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