Weigh In record (no journal entry) for 27 March 2021
|
203.9 lb
Lost so far: 7.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2021:
|
2271 kcal
|
Fat: 71.37g | Prot: 128.53g | Carb: 268.38g.
Breakfast: Hardgekookt Ei, Campina Extra Lichte Culinaire Room 4%, Boni Kippensoep. Lunch: Colruyt Rundburger Vrouwelijk, Devos Lemmens Mayonnaise Light 30%, SPAR Rauwkostmengeling. Dinner: Fama Bakboter, Colruyt Rundburger Vrouwelijk, Witte Rijst (Lange Korrel), Delhaize Wokgroenten met Rode Paprika. Snacks/Other: Paschka Choco en Verse Kaas, Bruine Boterham, Campina Extra Lichte Culinaire Room 4%, Boni Kippensoep, Lutti Foppies. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bel63x's weight history
|